TurboTripping Indoor Cycling Videos Store The following indoor cycling videos are available for purchase via Fastspring who are a leading company for internet sales.. The videos are in 1020 HD resolution and are between 2 and 3GB in size. You can pay by bank card or Paypal and you will receive an email with a link …
TurboTripping videos are designed to be used with all types of indoor trainer but preferably one that shows you how fast you’re pedaling. They can be used by beginners as well as experienced cyclists. The basic idea is to follow the ‘Recommended Cadences’ and ‘Training Zones; you can base workout on either one or both. …
This is a 30 minute indoor cycling video through the spectacular Gorges de la Bourne in the French Alps. Structure After a 10 minute warm-up the pace increases to give you a good 20 minute workout at Tempo and Threshold at cadences of 90 to 100rpm. Buy your own copy in HD * This is …
This 20 minute turbo training and indoor cycling warm-up video is based on the recommended protocol used by British Cycling, Wattbike and Team Sky Pro Cycling team. Using the Indoor Cycling Warm-up Video For an effective indoor cycling warm-up, select a gear that you can use without having to work too hard. After about 10 …
This is a one hour video to help you do a 20 minute FTP (Functional Threshold Power) test on an indoor trainer. It’s not easy to maintain the effort and motivation to ride hard for 20 minutes indoors and this video is intended to help. It probably needs a bit of ‘fine-tuning’ and it would be …
Aim of the Workout The aim is to improve your ability to handle sustained alpine climbing. Workout Structure 25 minutes at Endurance and Tempo with three Threshold intervals of 1’45” / 1’20” / 1′ 05″ 5 Minutes at Recovery / Endurance 13 minutes climbing at Threshold combining sitting and standing 4 minutes high cadence 17 …
Buy your own copy in 1080 HD $12.50* plus sales taxes * This is for an mp4 download NOT a dvd. If you would like to buy a dvd please contact TurboTripping direct. 45 minute Tempo / Threshold The Ardechoise Threshold Remix is a 45 minute indoor cycling workout with three hard …
Aim of the Workout The aim of this 60 minute indoor cycling workout video is to improve your pedaling technique by working on your ability to maintain high cadences of 90 to 100rpm for long periods whilst giving you a good fat burning endurance boosting workout. For many people this is actually more difficult than short …
