Category: Video

Bourne Quickie

This is a 30 minute indoor cycling video through the spectacular Gorges de la Bourne in the French Alps. Structure After a 10 minute warm-up the pace increases to give you a good 20 minute workout at  Tempo and Threshold at cadences of 90 to 100rpm. Buy your own copy in HD * This is …

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20 Minute Warm-up

This 20 minute turbo training and indoor cycling warm-up video is based on the recommended protocol used by British Cycling, Wattbike and Team Sky Pro Cycling team. Using the Indoor Cycling Warm-up Video For an effective indoor cycling warm-up, select a gear that you can use without having to work too hard. After about 10 …

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FTP Test

This is a one hour video to help you do a 20 minute  FTP (Functional Threshold Power) test on an indoor trainer. It’s not easy to maintain the effort and motivation to ride hard for 20 minutes indoors and this video is intended to help. It probably needs a bit of ‘fine-tuning’ and it would be …

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Burn Off Your Donuts

Aim of the Workout The aim is to improve your ability to handle sustained alpine climbing. Workout Structure 25 minutes at Endurance and Tempo with three Threshold intervals of 1’45” / 1’20” / 1′ 05″ 5 Minutes at Recovery / Endurance 13 minutes climbing at Threshold combining sitting and standing 4 minutes high cadence 17 …

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Ardechoise

Buy your own copy in 1080 HD $12.50* plus sales taxes       * This is for an mp4 download NOT a dvd. If you would like to buy a dvd please contact TurboTripping direct. 45 minute Tempo / Threshold The Ardechoise Threshold Remix is a 45 minute indoor cycling workout with three hard …

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A Trip to the Otherside

 Aim of the Workout The aim of this 60 minute indoor cycling workout video is to improve your pedaling technique by working on your ability to maintain high cadences of 90 to 100rpm for long periods whilst giving you a good fat burning endurance boosting workout. For many people this is actually more difficult than short …

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