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45 minute Tempo / Threshold
The Ardechoise Threshold Remix is a 45 minute indoor cycling workout with three hard Threshold intervals totalling 20 minutes.
The Workout Structure
Follow the recommended cadences and /or the training zones.
The cadences and intensity gradually increases during the first 10 minutes to give you a good warm-up. The main session consists of 33 minutes alternating Tempo and four Threshold intervals : (1 x 5mins) (1 x 1.5mins) (1 x 7mins) (1 x 6mins) Totalling 19 to 20 minutes.
Here are the detailed intervals:
It was filmed during the 2014 Ardechoise Cyclosportive in France and features the final run into the finish but misses the final 500m as the battery ran out! I’ll just have to do it again next year. The Ardechoise will be the 17-20 June 2015 with the cyclosportive on the 20th.
See Ardechoise.com for more information. I’ve cycled the event several times and have now done all the distance options, apart from the 60km one, at least once.
Track List : All released on Digitized Recordings
|UDM||Entrance to Eternity (Kinetica remix)||Purchase from Beatport|
(Touchstone Instrumental Mix)
|Purchase from Beatport|
|Ataxia||Odessa (Red Sky Remix)||Purchase from Beatport|
|Kara Sun||I Like It (Ferin Morris Remix)||Purchase from Beatport|
|A&Z vs Elyes Karray||The Revolution (Original Mix)||Purchase from Beatport|
|Gareth Weston||Menace (Touchstone Remix)||Purchase from Beatport|