Benefits of Indoor Cycling

Why do Indoor Cycling

Indoor Cycling makes it easier to do specific types of training than outside on the road where there are other things to think about and numerous distractions.

In addition to the fitness benefits of turbo training, there are three principle aspects of your riding which you can improve very effectively:

  1. Technique : cadence, pedaling efficiency, breathing, posture etc.
  2. Force/Strength : low-force with high-cadence, or  high force with low-cadence.
  3. Intensity : Amount of effort monitored by heart-rate, power and feel.

Indoor Cycling cannot replace a normal bike ride but it is a very useful supplement even during the summer.