Aim of the Workout
The aim of this 60 minute indoor cycling workout video is to improve your pedaling technique by working on your ability to maintain high cadences of 90 to 100rpm for long periods whilst giving you a good fat burning endurance boosting workout. For many people this is actually more difficult than short high intensity interval sessions as muscle fatigue gradually creeps up on you.
Remember to have a fan and supply of cool air so that you don’t get too hot and dripping with sweat.
Total duration : 60 minutes
10 minute warm-up
45 minutes at various recommended cadences : 90, 95,100, 110rpm.
5 minutes cool-down
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This is a new HD (1980×720) version of the video on Youtube with a new beginning and remixed soundtrack.
$14.90* plus sales tax where applicable
* This is for a download NOT a dvd.
If you would like to buy a dvd please contact TurboTripping direct.
Intensity Effort Levels
Maintaining high cadences for prolonged intervals is quite a challenge for many cyclists as it’s not that often that you can pedal non-stop on the open road.
Your resistance setting will need to be low so that the power output comes from pedaling fast rather than the amount of force.
For a less intense session keep the effort level at Tempo during the 100rpm Threshold intervals.
To develop a smooth pedaling style you need to have the resistance set so that you don’t get any muscle soreness during the workout. However, you may feel it after the session.
Try to pedal as close as you can to the recommended cadences. If the recommended effort level is too high reduce the resistance. For an easier session use your Tempo zone instead of Threshold.
Keep the upper body relaxed.
Arms relaxed, back straight
Keep taking sips of water especially during the recovery periods.
Maintain a deep, regular breathing rate – you shouldn’t get out of breath.
This indoor cycling video was filmed in an area called the Vercors in the south-east of France. There are many spectacular roads and a variety of scenery you rarely find elsewhere. The video features footage from a 70 mile circuit.
Track List : All released on Digitized Recordings
|Back For More||Iverson and Alex Daf (Touchstone Remix)||Purchase from Trackitdown|
|Dryve||David Murtagh (Original Mix)||Purchase from Beatport|
|Embryo||Sulaco (Original Mix)||Purchase from Beatport|
|Acidic||Chris Cockerill, Allen & Envy (Original Mix)||Purchase from Beatport|
|Flying on the Moon||Ciro Visione (New World Remix)||Purchase from Beatport|
|Ruthless||Touchstone Instrumental||Purchase from Beatport|
|The Painting||Sandeagle||Free Download from Soundcloud|
|Impulse||Tangle (Original Mix)||Purchase from Beatport|
|Oceans Apart||Gareth Weston (Original Mix)||Purchase from Beatport|
You can watch an older version of the video on Youtube: