It’s worth keeping a record of your rides and training sessions.
What to record
Time and work done ie, overall and time spent at various levels. If you’re improving technique keep a note of cadences as well.
There are an increasing number of computer based training diaries but it’s worth keeping a specific one for your turbo training
- Training Peaks
- Garmin
- Sportstracks
- Golden Cheetah
- Power Agent
- Strava
- Excel Spreadsheet