Training Diary

It’s worth keeping a record of your rides and training sessions.

What to record

Time and work done ie, overall and time spent at various levels. If you’re improving technique keep a note of cadences as well.

There are an increasing number of computer based training diaries but it’s worth keeping a specific one for your turbo training

  • Training Peaks
  • Garmin
  • Sportstracks
  • Golden Cheetah
  • Power Agent
  • Strava
  • Excel Spreadsheet